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W6: Wednesday - Yin
6-WEEK SUMMER CHALLENGE • 38m
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Up Next in 6-WEEK SUMMER CHALLENGE
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Full Body Stretch
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
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Post-Run Stretch
Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training ri...
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Upper Body Stretch
Post-Surf or Upper Body magic. Shoulders, arm, back. To be able to surf until we have a lot of grey hair :D
