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W2: Monday - Finisher
6-WEEK SUMMER CHALLENGE • 8m 47s
HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you want to challenge yourself, a 1 min single-leg forearm plank :)
List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist (on right side)
- Side plank twist (on left side)
- 1 min (single-leg) plank hold
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in 6-WEEK SUMMER CHALLENGE
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W2: Wednesday - Morning Flow
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
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INTRO to Week 1🔥
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W1: Monday - Warm-up
Complete this 10 minute warm up sequence to prepare your body for your workout.
