Up Next in 6-WEEK SUMMER CHALLENGE

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  11:17

  W1: Monday - Warm-up

  W1: Monday - Warm-up

  Complete this 10 minute warm up sequence to prepare your body for your workout.

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  05:36

  W1: Monday - Full Body HIIT

  W1: Monday - Full Body HIIT

  HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.

  List of exercises:
  - Step-out burpees
  - Knee push-up to plank
  - Floor touch to squat
  - Bear row
  - Roll back crunches
  - Figure 4 heel ta...

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  08:05

  W1: Monday - Finisher

  W1: Monday - Finisher

  AMRAP goes for: As Many Round As Possible
  Execute as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that wo...