Erika
YOGA - GINASTICA NATURAL ~ From Canada
"Most people will never get to experience how good their body is designed to feel... I can’t emphasize enough the importance of cultivating a “high quality” life hygiene. It shouldn’t be an option, it’s a priority. Regular Movement. Conscious Nutrition. Quality Rest. Mental Fitness.
Optimizing your life habits will ripple in every sphere of your life. Better ideas, more presence, more confidence, better human relationships, etc... it isn't selfish. Everybody wins when you show up as the best version of yourself. But it demands consistency... We’ve designed the Salty Club to give you all the tools in one box to get help you do just that."
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Grounding Zero (Members' fav)
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
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Ginastica Natural 03
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
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Powerflow 01
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
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Energy Booster
Invigorating practice with a focus on breath retention (kumbhaka).
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Kind & Energetically Uplifting
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
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Grounding Thru Twisting
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
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Business Talk: New Milestones with Erika Drolet
If you're a member of The Salty Club, it means you interact with our business regularly. And yet, we don't speak about the business itself often. But lets change that! While the pandemic forced us to close our travel experiences in El Salvador, Bali and Ecuador, we saw the online side of the busi...
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Business Talk: (LIVE) Your Questions Answered With Marie Amyot and Erika Drolet
BIZ TALK ~ Ep. 2 // LIVE Q&A
How did The Salty Souls and The Salty Club start? What are the different fields of expertise us girls have? Legal aspects of having an international business? What’s our edge in this crowded market? When did we become profitable? How do we keep our business partner ...
