This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."

Burn through your limitations! Dynamic sequence that will work your core, legs & booty.

HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house ove...

Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...

Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!

This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).

Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...

Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
.
I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa...

NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)

Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Much laughter guaranteed 😂

List of exercises:
- 20 X squats floor touch
- 10 X push-up clap
- 20 X plank jump over (10 jumps each)
- 10 X sit-ups / squat hol...

Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂

List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...

Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.

"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
Sometimes we need to pull to arrow back, in order to shoot further.

Here's your quick fix. Try it, learn it & keep it in your tool box forever.

Title speaks for itself :)

Short routine that will simply become your daily ritual.

Easy morning with tropical a tropical breeze :)

Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.

This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.